If you love spice and meaty bolognese, you will love this spicy spaghetti bolognese recipe which is actually more straightforward to cook over the traditional version because there are less ingredients and only requires simple spice.
My favourite recipe growing up has always been this homemade spicy spaghetti bolognese which tastes best with lamb mince and is a very customised vacation compared to a traditional bolognese recipe.
I want to share this recipe because it requires less ingredients but there is so much flavour which you can also prep for the week as it keeps and freezes amazingly well.
Lamb or Beef Mince: I personally use lamb, or try my best to purchase lean lamb, because I find it the ideal balance. It also works so well with the spices and tomato sauce. You can use beef mince too, or choose 50% fatty meat and 50% lean meat.
Chopped Tomatoes: I use two cans of chopped tomatoes but any variation is fine. I also add tomato puree paste.
Spices: Two teaspoons of red chilli powder are enough for this bolognese and I believe you do not need to over complicate it by adding different types of spices.
Spaghetti: I just go for ordinary spaghetti but you can use any type of pasta or if you want to keep it low-carb you can use zucchini spaghetti.
To make the Bolognese:
Prep the spaghetti: Whilst the bolognese is slow cooking, this is the ideal time to prepare the spaghetti. I personally reheat the spaghetti but you can skip this step if you want to cook it fresh on a weeknight because the bolognese is great to prep.
Which meat is best for this bolognese? Traditionally, choose 50% fatty meat and 50% lean meat. This is a way to combine flavour with a lean meat to get the best of both worlds, which is also the same procedure to make traditional meatballs. However, for my meal prep, I prefer to use lamb with 10% fat, which is still a good balance between flavour and leanness.
How to spice up bolognese sauce? If you have heard the saying “less is more”, it definitely applies to this recipe and it is better when you keep it simplified. I have experimented with adding various spices which can be too overwhelming for this recipe. All you need is two teaspoons of red chilli powder per 500g of meat. It might not sound a lot but it is enough to turn this bolognese into a beast!
Bolognese is perfect for meal prep: You do not need to prep the spaghetti, in case you plan to cook it fresh, but the bolognese is one of the best meal prep recipes because it tastes better the next day! The spices have settled and it feels more rich in flavour.
Try the vegan version: Whether you eat meat or live on a plant-based diet, you need to give this red lentil bolognese a try because it tastes just as good but it is lighter to digest.
DESCRIPTION
If you love spice and meaty bolognese, you will love this spicy spaghetti bolognese recipe which is actually more straightforward to cook over the traditional version because there are less ingredients and only requires simple spice. My favourite recipe growing up has always been this homemade spicy spaghetti bolognese which tastes best with lamb mince and is a very customised vacation compared to a traditional bolognese recipe. I want to share this recipe because it requires less ingredients but there is so much flavour which you can also prep for the week as it keeps and freezes amazingly well.
INGREDIENTS
METHOD
To make the bolognese
To make the spaghetti
Combine
NOTES
NUTRITION
Recipe kindly provided by the AWESOME Mani at Spicy Meal Prep.
Tag @spicymealprep on Instagram and hashtag it #SpicyMealPrep
Using a combination of fresh and dry spices really do help keep the chicken tender and moist. Make sure to use chicken thighs as this cut is harder to dry out.
This recipe gives you baseline quantities for fresh ginger and chilli. After you make the first batch you can change the quantities to your own liking.
If you don’t have a BBQ simply bake in the oven!