Jerk cauliflower and sweetcorn fritters

December 23, 2019

Jerk cauliflower and sweetcorn fritters

Super quick and simple recipe, ideal for hungry toddlers packed with loads of veg. Can use any sort of veg also. 

  • Half cauliflower, blitzed in a food processor
  • 2 potatoes, grated and water squeezed out
  • 2 carrots, grated 
  • 1 large onion, sliced finely 
  • tin of sweetcorn 
  • teaspoon of ginger paste 
  • chopped fresh herbs - coriander, basil, parsley - feel free to be creative! 
  • jerk seasoning, 2 teaspoons (replace with other spice blends) 
  • 50g self raising flour
  • 2 eggs 
  • salt and pepper to taste as needed 

Method

Mix all the ingredients in a bowl

Make patties and shallow fry in a tablespoon of oil 

 

 

 




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