Jerk cauliflower and sweetcorn fritters

December 23, 2019

Jerk cauliflower and sweetcorn fritters

Super quick and simple recipe, ideal for hungry toddlers packed with loads of veg. Can use any sort of veg also. 

  • Half cauliflower, blitzed in a food processor
  • 2 potatoes, grated and water squeezed out
  • 2 carrots, grated 
  • 1 large onion, sliced finely 
  • tin of sweetcorn 
  • teaspoon of ginger paste 
  • chopped fresh herbs - coriander, basil, parsley - feel free to be creative! 
  • jerk seasoning, 2 teaspoons (replace with other spice blends) 
  • 50g self raising flour
  • 2 eggs 
  • salt and pepper to taste as needed 

Method

Mix all the ingredients in a bowl

Make patties and shallow fry in a tablespoon of oil 

 

 

 





Also in Recipes

Little Veggie Eats Mexican Beans by Rachel Boyett
Little Veggie Eats Mexican Beans by Rachel Boyett

July 16, 2020

These Mexican beans are a brilliant way of introducing your children to lots of flavour. Beans are rich in protein and iron so excellent for growing babies and children. Mash for younger babies who are just starting on solids.

Continue Reading

Spiced Cauliflower Steaks
Spiced Cauliflower Steaks

June 29, 2020

𝕊𝕡𝕚𝕔𝕖𝕕 ℂ𝕒𝕦𝕝𝕚𝕗𝕝𝕠𝕨𝕖𝕣 𝕊𝕥𝕖𝕒𝕜𝕤

Continue Reading

Moroccan Beef Stew
Moroccan Beef Stew

May 31, 2020

Moroccan Beef Stew with Ras El Hanout

Continue Reading