A perfect autumnal recipe that the family can enjoy together. This dish is packed full of nutrition from lots of colourful vegetables, making it a healthy alternative to the traditional meaty option.
Serves 2 adults and 2 children
For the mash:
6-7 medium red potatoes
2-3 tbsp milk of choice
1 tbsp nutritional yeast (optional)
For the veggie mince mix
300g vegetarian mince
100g fine beans cut into 1 inch
1 carrot, chopped
1/3 cup frozen peas
1 tin chopped tomatoes
1 large red onion
1.5 tbsp Baby Spice Kitchen Cajun blend
1 tsp paprika
1 tsp lazy garlic
1 tsp minced ginger
Pepper to taste
1-1.5 cups vegetable stock (I used the water from the boiled potatoes)
Oil to cook
Serve straight from the oven and enjoy!
These mini muffins are perfectly soft and even more perfectly spiced.
They make great finger food and are super fun to make with your little ones.