Moroccan Spiced Carrot Soup by Ellis Marriott

September 07, 2020

Moroccan Spiced Carrot Soup by Ellis Marriott

A beautifully healthy vegan carrot soup that is healthy, colourful and packed with exciting spices. This recipe is suitable for babies and adults as it is low in salt and yet high in flavour.

Ingredients

1kg carrots roughly chopped
2 red onions roughly chopped
4/5 garlic cloves roughly chopped
1 tin coconut milk
500ml stock
2tbsp @spicekitchenuk Moroccan blend
1tbsp @spicekitchenuk Italian blend 

Method

1. Fry the onion and garlic with a splash of oil for a few minutes. Add the seasoning and a splash of boiling water.
2. Once the onion has softened add the carrots and stir so mixed in.
3. Add the can of coconut milk and stir through
4. Add the stock and bring to a boil
5. Once boiling reduce to a simmer for 20 minutes or until the carrots have gone soft. Stir occasionally throughout
5. Blend and serve

Moroccan Spiced Carrot Soup

More about Ellis Marriott 

Click here to visit Ellis's website and learn more about her vegan eating during pregnancy 

Want more great recipes? Connect with Ellis on Instagram @growmevegan for more simple yet tasty recipes like this one.





Also in Baby Spice Recipes

Butternut squah apricot and dal curry
BUTTERNUT SQUASH, APRICOT AND DHAL CURRY

September 10, 2020

My ‘Super Orange’ curry! Loaded with all things deliciously orange and rich in beta-carotene (vitamin A) – great for healthy eyes, skin and immune system. Perfect for toddlers, this one goes up a level in the spice and flavour stakes.

Continue Reading

BEEF & APRICOT BOLOGNESE BY ZAINAB JAGOT AHMED
BEEF & APRICOT BOLOGNESE BY ZAINAB JAGOT AHMED

September 10, 2020

Beef, an extremely nutritious meat, is an excellent source of a range of B vitamins, protein, zinc and iron. This is a great meal for all-round healthy growth.

Continue Reading

<strong>TROPICAL JERK SALMON</strong> 
TROPICAL JERK SALMON BY ZAINAB JAGOT AHMED

September 10, 2020

Salmon is an oily fish rich in Omega-3 fatty acids, vitamin B12, vitamin D and protein. So getting some yummy salmon into your little one’s diet is a must! The juicy pineapple is rich in vitamin C and adds a mild sweetness to the dish, along with the dried apricot.

Continue Reading