Moroccan Spiced Carrot Soup by Ellis Marriott

Moroccan Spiced Carrot Soup by Ellis Marriott

A beautifully healthy vegan carrot soup that is healthy, colourful and packed with exciting spices. This recipe is suitable for babies and adults as it is low in salt and yet high in flavour.


1kg carrots roughly chopped
2 red onions roughly chopped
4/5 garlic cloves roughly chopped
1 tin coconut milk
500ml stock
2tbsp @spicekitchenuk Moroccan blend
1tbsp @spicekitchenuk Italian blend 


1. Fry the onion and garlic with a splash of oil for a few minutes. Add the seasoning and a splash of boiling water.
2. Once the onion has softened add the carrots and stir so mixed in.
3. Add the can of coconut milk and stir through
4. Add the stock and bring to a boil
5. Once boiling reduce to a simmer for 20 minutes or until the carrots have gone soft. Stir occasionally throughout
5. Blend and serve

Moroccan Spiced Carrot Soup

More about Ellis Marriott 

Click here to visit Ellis's website and learn more about her vegan eating during pregnancy 

Want more great recipes? Connect with Ellis on Instagram @growmevegan for more simple yet tasty recipes like this one.