This is a super easy and yummy family meal that everyone will enjoy! Extra goodness from the lentils and lots of flavour from the Italian herb mix. Serve over a pasta of your choosing. This makes around 4 adult portions so if you have any extra sauce it can be frozen and used for another meal another day or kept in the fridge for up to 3 days.
A perfect breakfast for a winter morning, these are packed full of nutrients from the oats and the nuts but also packed full of flavour from the spices! Perfect for BLW as porridge can be hard for little ones to eat on their own so this is a great and fun way to get them involved and have a go at eating themselves.
My ‘Super Orange’ curry! Loaded with all things deliciously orange and rich in beta-carotene (vitamin A) – great for healthy eyes, skin and immune system. Perfect for toddlers, this one goes up a level in the spice and flavour stakes.
Salmon is an oily fish rich in Omega-3 fatty acids, vitamin B12, vitamin D and protein. So getting some yummy salmon into your little one’s diet is a must! The juicy pineapple is rich in vitamin C and adds a mild sweetness to the dish, along with the dried apricot.
These Mexican beans are a brilliant way of introducing your children to lots of flavour. Beans are rich in protein and iron so excellent for growing babies and children. Mash for younger babies who are just starting on solids.