Caribbean Spice Rice

Caribbean Spice Rice

April 29, 2021

Bring the taste of the Caribbean into your home. This savoury rice recipe is packed with lots of colourful flavours and provides plenty of vegetable goodness. Add the pineapple for an extra nutritional boost.

Continue Reading

Tropical Jerk Salmon

Tropical Jerk Salmon

April 29, 2021

Salmon is an oily fish rich in Omega-3 fatty acids, vitamin B12, vitamin D and protein.
So getting some yummy salmon into your little one’s diet is a must! The juicy pineapple is also rich in vitamin C and adds a mild sweetness to the dish - it’s a winner!

Continue Reading

One Pot Caribbean Chicken

One Pot Caribbean Chicken

April 29, 2021

This is a really simple one pot dinner which is so handy if you don’t have time to be doing lots of cooking. This dinner can work with chicken thighs or legs: whichever you prefer. The recipe involves frying and then cooking in the oven so either use a pan that’s safe for both or fry off then transfer to an oven safe dish!

Continue Reading

Caribbean Pork with Mango Salsa by The Mummy Diet

Caribbean Pork with Mango Salsa by The Mummy Diet

March 12, 2021

I love the Caribbean, the people, the islands, the diverse cultures and most importantly... the food. 

I have been so excited to try out the Caribbean Baby Spice- it's perfect for my little one as it contains no salt or hot chilli, so the whole family could enjoy a little piece of Caribbean flavour until we are able to take him there for the first time.

Continue Reading


ONE POT CARIBBEAN CHICKEN by Jazmin White

ONE POT CARIBBEAN CHICKEN by Jazmin White

September 28, 2020

This is a really simple one pot dinner which is so handy if you don’t have time to be doing lots of cooking. This dinner can work with chicken thigh or legs which ever you prefer. The recipe involves frying and then cooking in the oven so either use a pan that’s safe for both or fry off then transfer to an oven safe dish! 

Continue Reading